Why am I tired all the time?

9. Avoid eating carbs early in the day.

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Raw dairy

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

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13. Don't listen to sad music.

Your gut health is responsible for producing energy.

Hang out with people who motivate you.

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3. Stop eating late at night

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

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Cheers!

- Red meat

- Honey

Why do atheists not love a G-d that does not stop punishing them harder and harder in this world and the next until they surrender to Him?

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

- Fruits

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- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

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16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

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Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

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10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

Scientists point to one particular sleep stage as being most important for preventing dementia - Earth.com