Why am I tired all the time?

Your gut health is responsible for producing energy.

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It stops the production of melatonin — making it impossible to fall asleep.

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8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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4. Drink at least 3l of water daily.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

Have you ever had a bad gut feeling about someone and it was right?

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

Listen to uplifting music.

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12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

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11. Get your Testosterone levels checked.

They don’t know why though.

Oxygen supplies energy to every cell in your body.

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1. Get natural sunlight as early as possible

Hang out with people who motivate you.

13. Don't listen to sad music.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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6. Reduce exposure to blue light in the evenings.

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5. Lift weights or exercise 3-5x times a week.

- Raw dairy

7. Remove processed food from your diet.

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- Fruits

Cheers!

- Honey

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2. Don’t drink coffee after 1 pm.

- Red meat

Your gut will thank you.

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

- Fish & Poultry